Mindfulness : 150 Little Ways To Make A Big Change

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9780648559429

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This gorgeous little book looks good enough to eat – or at least consume the words of wisdom within. Over 150 inspirational tips and quotes inside show the way to a living caring confident mindful and happy life. Get Mindfulness and learn to shake off anxiety and embrace the present moment. Also available in the series Happiness Confidence Self Care Anxiety Free Resilience Joy Kindness