ProActive: Pilates

SKU TBW33180 Categories , ,

Share:

-41%

-41%

Now $10
WAS $16.99
You Save: $7.00 (41%)

19 in stock

Stock

19 in stock

Additional information

Format

ISBN

9781488923128

Number of Pages

Subject Area

Suitable Age Group

ProActive: Pilates is the perfect guide for working out at home. This book takes readers into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Also included is a code to access a complete Pilates workout video.

Step-by-step instructions for each movement and position and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help readers achieve a strong, fit body at home.

Price Range
Price Filter - slider
$0 — $100
Categories
Category Filter
+ More Categories
Suitable Ages
Suitable Ages Filter
+ More Ages
Formats
Format Filter
+ More Formats
Subject Areas
Subject Filter
+ More Subjects