ProActive: Pilates is the perfect guide for working out at home. This book takes readers into a new dimension of this world-renowned exercise system that develops muscle synergy and body alignment. Photographs and illustrations demonstrate how target muscles work in each exercise. Also included is a code to access a complete Pilates workout video.
Step-by-step instructions for each movement and position and a variety of workouts tailored for beginner, intermediate, and advanced practitioners will help readers achieve a strong, fit body at home.