Healthy Me: Mental Well-Being And Mindfulness

Katie Woolley

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14 in stock

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14 in stock

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ISBN

9781526305640

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This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety. The book includes mindfulness techniques and advice to help with relaxation and coping strategies.

At the back are notes for parents and teachers that provide additional advice and support, as well as further activity ideas and information.